Nuts of all kinds are easy ways to keep up your protein intake without increasing your fat or sugar intake. Find out more about the different types...
Top Wholesale Korean Snacks that You Can Find in Southeast Asia / ASEAN
Having snacks every now and then is essential when you are trying to stay motivated and productive throughout the day. ...
Having snacks every now and then is essential when you are trying to stay motivated and productive throughout the day. Korean food and snacks, for example, have grown quite popular worldwide. However, coming up with ideas of what to eat that wouldn’t have a negative impact on your body can sometimes be tough which is why we have prepared for you a list of some of the best Korean snacks. These snacks from Trustana, which is the first to bring such Korean brands into the market to be purchased worldwide, are both healthy and delicious.
Here are the top wholesale Korean snacks that you can find in Southeast Asia.
1. Dried Apple
Dry fruits are a simple and handy method to meet your daily fruit requirements as well as a great healthy snack. Dried apples are one of the most popular fruits that you could eat on a daily basis. They have a natural sweetness that makes them an excellent snack replacement for fresh apples, especially when they are 100% real dried fruit¹ with no artificial ingredients.
Dried apples include many vitamins² and minerals that are highly valuable to your health with vitamins C, B, and A, which support the health of your skin and bones. In addition, these vitamins are needed to regulate your body’s natural metabolism.
2. Red Ginseng Jelly
Red ginseng jelly³ is a tasty snack that is made with red ginseng extract and other nutrients that may be used as an energy booster. Ginseng has long been used to help people improve their health, boost their immune system, and prevent chronic illnesses.
Additionally, red ginseng contains anti-inflammatory and antioxidant effects which can enhance the brain’s immune system while also lowering stress levels. Other benefits⁴of red ginseng include:
- Enhances brain function.
- Improves your immune system.
- Includes potential cancer prevention effects.
- Helps lower your blood sugar.
- Boosts your energy levels.
- Overcome fatigue.
3. Dried Banana Crisp
Bananas are one of the most delicious fruits that offer several health, skin, and hair advantages. They are healthy fruits high in potassium and fiber that can be consumed either raw, freeze-dried⁵, or fried. These snacks include anti-inflammatory elements such as vitamin A, zinc, and magnesium. Additionally, magnesium forms bone and tooth tissue with minerals such as phosphorus and calcium, meaning consuming dried bananas that are high in magnesium⁶ will keep your bones strong.
4. Black Sesame Cracker
Snacking on these thin, crispy, and crunchy sesame crackers⁷ is a great option since sesame seeds are high in vitamins⁸, minerals, protein, and antioxidants. These seeds contain a mild and delicate, nutty flavor that intensifies when roasted under low temperatures.
Lignans and phytosterols found in sesame seeds decrease cholesterol and boost your immune systems as well as lower the chances of developing illnesses. They can be eaten dried, raw, integrated with other snacks, roasted, and others.
5. Konjac Snack
Konjac flour is used to make this delicious snack that comes in different flavors such as hotpot flavor⁹, pickled pepper flavor¹⁰, and others. Konjac can help with mineral absorption, which makes your everyday diet much more beneficial. As a result of aiding with mineral intake, whatever foods and beverages you ingest will be able to be utilized more efficiently. A few more health benefits¹¹ that come with consuming konjac include constipation reduction, weight management improvement, healthier skin and hair, good cholesterol levels, and many more.
6. Rice Cake Tteokbokki
Tteobokki is a very popular traditional Korean street food where the main ingredient is rice cake sticks¹². This snack grows in popularity as a result of its excellent flavor and health benefits. Tteokbokki is rich in protein¹³ and it helps with weight loss since its primary role is to maintain muscle health, which is critical in remaining lean.
You can eat tteokbokki as a snack, side dish, or meal. People usually consume tteokbokki with fried dishes, sundaes, or severed in a broth. It can be made with cheese or eggs to make it more filling. They have an incredible chewy texture and it is nearly impossible not to fall in love with this dish.
7. Chocolate Stick
Chocolate sticks¹⁴ are a loved snack amongst everyone with their sweet flavor and cookie part. Chocolate, both dark and milk, has many disease-fighting qualities and several other health advantages¹⁵. For example, dark chocolate can help with blood pressure, heart disease, stroke, circulation, and more. Chocolate sticks come in different flavors such as orange, raspberry, cherry, chocolate milk, dark chocolate, including popping candy¹⁶.
8. Collagen Black Garlic Jelly
Collagen jelly sticks are a very popular product in Korea, used by many due to their beauty benefits¹⁷. Taking collagen supplements, such as this collagen black garlic jelly¹⁸, is key to having porcelain skin, which remains soft, elastic, and glowing even as you get older. These kinds of sticks also come in different and delicious flavors including lemon¹⁹, garlic, red ginseng, and many more. These supplements have been shown to decrease inflammation as well as boost the body’s collagen production.
People tend to feel guilty about snacking, however, as long as your snack of choice checks all the boxes in terms of flavor, health advantages, and nutrition -as does the list mentioned above- then you are good to go.