Is Peanut Butter Actually Good For You?

The tastiest spread is growing in popularity: Peanut butter is delicious and its rich texture is unmatched. Read on to find out why you should stock peanut butter today.

Peanut butter’s popularity has spanned generations. This delicious snack is just what its name implies: a spreadable, butter-like food made from peanuts. Peanuts are roasted, ground, and processed until they are transformed, the oils from the nuts mixing with the ground materials to make peanut butter. 

Maybe you’re a fan of crunchy peanut butter made by ensuring the peanuts are not all completely ground, or you prefer that smooth texture of the creamy version of peanut butter. Natural and organic peanut butter options are rising in popularity. When it comes to types of peanut butter, there’s no limit to the ways you can use this delicious, protein-rich food. 

Is Peanut Butter Good for You?

Peanut butter can truly be a tasty way to get protein and healthy fats into your diet. Some people use peanut butter as part of their bodybuilding regiment, while others appreciate peanut butter as a healthy snack to help them lose weight. Because of its protein and fat content, peanut butter can be combined with other nourishing foods to help manage blood sugar levels and improve heart health.

It’s never boring! Here are some of our favorite ways to eat peanut butter.

Quick & Delicious Peanut Butter Recipes

An easy online search will lead you to a plethora of peanut butter recipes and open up so many possibilities for you in the kitchen. Of course, there’s the familiar peanut butter and jelly sandwich. When you make a pb&j using healthy bread, you’ve got a balanced snack with protein, fat, and fiber. It’ll give you just the energy you need to start your day. But there’s more…

1. Peanut Butter on a Rice Cake with Bananas

Mmm… mouth watering! This tasty snack is so easy to prepare, and it’s especially handy when you’re trying to work some healthy fruit onto the kids’ plates.

1. Peanut Butter Smoothie

So delicious. Adding peanut butter to smoothies adds flavor and makes any blended concoction thicker, more filling, and more satisfying. 

1. Peanut Butter Fruit Dip 

Just right for an afternoon snack! Sink your apple and pear slices into peanut butter for an easy snack with protein and fat for balanced energy.

Choosing the Right Peanut Butter

With so many varieties of peanut butter and peanut butter brands, how do you choose the perfect one? First, give yourself the gift of what you love. Whether you’re here for the creamy peanut butter, or you’re a lover of crunchy peanut butter, or you value the benefits of eating organic peanut butter, you can’t go wrong. 

Then what? It can feel like there are infinite peanut butter brands dotting the grocery shelves, so it’s time to consider what’s important to you about your peanut butter. Are you looking for particular ingredients? Do you like the texture of peanut butters with added oils? What level of salt makes your taste buds sing?

You need a high quality brand that you know makes good food. Lutai peanut butter is a crowd-pleaser. Get a sweet spoonful of that delicious roasted peanut butter taste you crave without any bitterness. Choose from either Crunchy or Creamy and add Lutai peanut butter to your next sandwich or snack!

Spreadable Success for Retailers

Peanut butter has been on the global market for over a century now. Even after a hundred years with nutty deliciousness, the love of spreads like peanut butter around the world keeps growing. 

According to FoodNavigator-Asia, “The spreads industry in the Asia Pacific region has highlighted a boost in consumer demand for healthier, natural options, especially in the peanut butter and jam sectors which are a household staple in much of the region.”  Market Data Forecast reports that the “Asia Pacific Peanut Butter Market was worth USD 760 million in 2021 and estimated to be growing at a CAGR of 11.76%, to reach USD 1320 million by 2026.” It doesn’t look like peanut butter is going anywhere far anytime soon.

Time to Stock Up on Peanut Butter

When enjoyed as part of a balanced diet, peanut butter is a healthy food choice. It is a source of several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight. It’s always good to be mindful and eat in moderation to reap the full benefits of peanut butter.

Retailers can find Lutai creamy and crunchy peanut butter in our wholesale website at Trustana.com. We’re a B2B wholesaler connecting retailers to the products they value. We ensure the tricky parts of import and wholesale are taken care of, so you can buy the quantities you need at a price that works for your business. We’re excited to connect with our clients, so whether you’re just getting started or looking for more delicious wholesale food and beverage items, reach out to us at Trustana today.